Holistic Approach to Prenatal and Postnatal Yoga

Why Prenatal and Postnatal Yoga?

Even with quality obstetrical care, mothers have critical needs before, during and after childbirth. This includes education and emotional support as they prepare for their baby's birth and later as they bond with their baby and integrate their new baby into their families. The goal of our Prenatal and Postnatal Yoga Classes is to provide the support to help meet these needs.

Benefits of Prenatal and Postnatal Yoga

• Helps your body prepare for and recover from birth.
• Reduces fatigue, back pain, nausea, indigestion and leg cramps.
• Balances your mental state for calm during labor.
• Cultivates the strong sense of self, needed for successful parenting.

One Mother's Story

"I am eternally grateful to Success Naturally and the Doula Foundation for helping me provide my son with the perfect entrance into this world. I will always look back at the year and a half that we were involved in the prenatal and postpartum programs and know that every minute was a beautiful investment in the beginning of my child's path in life. These women will always hold a special, thankful, place in my heart." ~~~~~Lerner Kolb